Coffee = Life

If you’re like me, coffee is literally the fuel I need to start my day and keep me running. I always look forward to my first cup in the morning. I’ve always heard that coffee is not one of the worst beverages for a healthy lifestyle. But then I started thinking about all of the…… Continue reading Coffee = Life

Satisfy Your Sweet Tooth!

With yesterday being Valentine’s Day, I found myself literally craving chocolate. If you are like me, dessert is one of the hardest things to cut out of my diet. I thought that eating healthy meant that I had to have strict limitations on what I could and could not eat. As it turns out, for…… Continue reading Satisfy Your Sweet Tooth!

Shop Smarter, Not Harder!

One of the first things that come to mind when you think about eating healthy is the expensive trip to the grocery store. But swiping your card at Kroger does not have to feel like you are signing your life away for a loaf of spongy gluten free bread. The trick is to shop smarter, not…… Continue reading Shop Smarter, Not Harder!